You Tube Channel Videos

So, I just shot my very first video to post on my You Tube Channel. There is definitely a learning curve here as there is for much of online anything. It is my intention to provide free resources for working on wellness at home and will be creating content that provides practical, do-it-yourself tools. I will be posting a video on Friday about the Wellness Wheel, which is a tool we use for Wellness Assessments during an Initial Session. This can be used to create a picture of how things are and how you would ideally like them to be. Sometimes we can uncover information that surprises us by taking a look at the various areas of wellness like this. Today's video, if it ever uploads Zzz, is a quick introduction of the channel, my intention, and a tiny snippet of self-disclosure. Looking forward to getting to work and cranking out these useful little nuggets to share with you all!