As with most diet trends I have jumped on the bandwagon at some point and used my body as a guinea pig. Desperately trying to find a way...

If we don't set our standards and uphold them then who exactly are we giving that power to? Anyone else basically. Recently I found...

I love reading and Brene Brown books always grab my attention and speak to my core. She writes about hustling for our worth and reading...

Well guys I have to tell you that my weight has been a huge barriers for me moving forward in my career. I've held this belief that when...