So, for some reason I finally picked up a copy of The 5 Love Languages after hearing about it forever. I read it cover to cover in one...

I've had a few eventful years since my last post; full of sorrows and joys. Life as I've known it has been completely turned on its ear...

As someone who has spent a great deal of time diving deep into my behavior patterns and where they stem from I can honestly say that the...

There's something magical about waking up without an alarm. During the pandemic, there was a period where I was sleeping in and having...

It's easy to get caught in negativity and get overwhelmed by life's responsibilities, but it can be just as easy to get caught up in...

Typically I try and only create posts when I'm in a positive and uplifted mood. Today I thought why not try something else? I'm not in a...

Have you ever noticed how some conversations or run-ins leave you feeling tired or negative while other make you feel more alive? This...

Somehow I found ASMR videos on YouTube around the same time that social distancing began. My 20 year-old, Ziola was frustrated when I...

It's inevitable, this world full of temporary circumstances will shift. That's why attachment and grasping can be so painful. Suffering...

While reflecting this morning I thought about how grateful I am to have a room set up for exercise and mindfulness practices in my home....