Strangely, I have been pretty zen during the current events. While some have been hoarding cleaning products and toilet paper I have been...

I don't know about you guys but I have to schedule time in my calendar to not schedule anything. If I don't block out these spaces I tend...

It's very easy to get caught up in the whirlwind of life and berate ourselves when we fall short. We may also expect ourselves to be able...

We have this amazing built-in messaging system that we are often too busy and distracted to embrace and use to our advantage. Our bodies...

What is there to be gained from treating ourselves badly and believing that we "should" be better? Yes, of course it is good to be aware...

As with most diet trends I have jumped on the bandwagon at some point and used my body as a guinea pig. Desperately trying to find a way...

If we don't set our standards and uphold them then who exactly are we giving that power to? Anyone else basically. Recently I found...

I love reading and Brene Brown books always grab my attention and speak to my core. She writes about hustling for our worth and reading...

Well guys I have to tell you that my weight has been a huge barriers for me moving forward in my career. I've held this belief that when...

So, I just shot my very first video to post on my You Tube Channel. There is definitely a learning curve here as there is for much of...